Good breakfast foods include eggs on granary toast,
fruits and fruit juices, and porridge.
Good choices for lunch are sandwiches using granary bread,
low-fat cheese, tuna or chicken with salad.
The ingredients for your evening meal are just as important
as they are for breakfast and lunch.
Snacks and Recovery
Snacking to keep your energy levels up can be a good idea,
as long as you choose the right thing!
Making sure you have enough energy for a match is very important.
It’s important to drink plenty of water while training and throughout